RECIPE: Smoothie goodness

November 16, 2021 Kirsty Strowger

Smoothies are one of the very best ways to pack nutrients into your day!

There are endless combinations and flavours for you to experiment with.

Begin with your base:

Coconut Water or any Nut Milk will do

Pick your flavour:

Banana, Berries, Spinach, or any fruit & veggie combo

Add nutrition:

Hemp Seeds, Maca Powder, Cacao, Slippery Elm, Collagen, Protein

Top up with spice:

Cinnamon, Turmeric, Nutmeg, Ginger

Blend and enjoy!

Smoothies add nutrition, fibre and flavour, and they keep the hunger at bay!

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Written by Kirsty Strowger

Kirsty Strowger started her health and wellness education over 25 years ago. Starting out as a humble beautician in her early 20’s to operating health clinics in Germany, the UK and Australia. Kirsty has always had a passion for women’s health and well-being but it was her qualification and colon hydrotherapy wellness clinic on the Gold Coast that lead her on the path to earning about the benefits of nutraceuticals.

The launch of The Menopause Collection is sure to make her the most popular person in the country. Kirsty has a rare talent when it comes to knowing what women are looking for. She started Nature’s Help in 2012 with a weight loss supplement that was sold in over 500 health food stores all over Australia. In 2014 Kirsty founded Turmeric Australia, Australia’s most successful e-commerce store using nutraceuticals to
relieve inflammation and pain in the body.

Now Kirsty has found another untapped market that all women over the age of 45 are desperately seeking. Once a very taboo and misunderstood topic of conversation, Kirsty is considered a trail blazer and at the forefront of education and awareness around mature women’s health.

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