6 High Fibre Snacks for Women May 15, 2024Kirsty Strowger Fibre is a crucial part of your daily diet in order to promote digestive health, help to maintain a healthy weight and reduce the risk of various diseases. For women, including...
Rare Menopausal Symptoms Every Woman Should Know About April 24, 2024Kirsty Strowger Menopause marks a significant stage in a woman's life, often characterised by its common symptoms like hot flushes, night sweats, mood swings, and changes in libido. However, beyond these well-documented...
Cellular Respiration and Its Role in Ageing April 16, 2024Kirsty Strowger Every bite of food we consume embarks on a complex journey, transforming into the energy that powers every cell in our bodies. This miraculous process, known as cellular respiration, is...
Burnout: 7 Common Warning Signs to Look Out For April 10, 2024Kirsty Strowger In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...
The Pre-Menopause Plan: When Should You Prepare for Perimenopause? April 04, 2024Kirsty Strowger In the landscape of women's health, the journey towards menopause is a significant chapter, one that begins much earlier than most anticipate. Recognising the signs and preparing in advance, particularly...
Why Am I Always Tired? Exploring the Root Causes of Fatigue March 27, 2024Kirsty Strowger Feeling perpetually tired despite getting adequate sleep can be perplexing and hinder your daily activities. Often, the root causes of fatigue are multifaceted, ranging from lifestyle choices to underlying health...
The Pursuit of Weight Loss: Crash Diets, Social Media, and Healthy Choices March 19, 2024Mona Hecke In a world obsessed with body image and societal expectations, the pursuit of weight loss has become an eternal quest for many. The journey is often fraught with challenges, from...
The Surprising Health Benefits of Walking Backwards March 06, 2024Kirsty Strowger Walking is a fundamental part of our daily lives, but have you ever considered walking backwards? This unconventional method, often seen as a playful activity, is gaining traction as a...
The Power of Turmeric During Peri Menopause February 26, 2024Kirsty Strowger Menopause signifies a significant transition in a woman's life, marked by hormonal changes and various physical and emotional symptoms. As women seek effective strategies to manage these symptoms and support...
What is CBT-I: Can It Help Conquer Insomnia? February 21, 2024Mona Hecke Sleep is a crucial element of overall wellbeing, yet many women grapple with insomnia at some point in their lives. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a beacon of...
The Benefits of Embracing Sobriety for Women February 12, 2024Mona Hecke With each new year that arrives, conversations often center around resolutions. Among them, the idea of embracing sobriety, even if just for a month, gains momentum. Hangovers, societal pressure, or...
How to Really Reset Your Gut Health February 06, 2024Mona Hecke Improving gut health involves a holistic approach encompassing various factors such as diet, lifestyle, and even medical assessments. A healthy gut not only supports digestion but also impacts overall well-being,...
The Science Behind A Positive Mindset January 25, 2024Kirsty Strowger The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...
The Science of Movement and Music for Your Health January 24, 2024Tracy Minnoch-Nuku Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....
Effective Strategies for Improving Your Sex Life January 10, 2024Mona Hecke In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...
How to Squat and Why You Should January 10, 2024Tracy Minnoch-Nuku The squat – a fundamental movement pattern that often gets overlooked in exercise routines. It's not just for weightlifters or bodybuilders; it's an exercise that holds immense value for everyone....
9 Signs You're Not Eating Enough Protein January 02, 2024Mona Hecke Protein plays a crucial role in maintaining nearly all bodily functions, including chemical reactions, regulation of gene expression, structural elements of cells, regulating the immune system, and the formation of...
The Link Between Movement, Mindfulness and Mental Health December 19, 2023Tracy Minnoch-Nuku In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...
Why You Should Prioritise Fibre During Menopause December 17, 2023Tracy Minnoch-Nuku I know “fibre” as a nutrient doesn’t have the star power of protein, but if you are going through menopause, this is something you’ll definitely want to pay attention to....
Protein for Women: Why You Need It More As You Age December 15, 2023Tracy Minnoch-Nuku As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...
Not a Breakfast Person? Here's Why You Should Be December 11, 2023Kirsty Strowger Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...
Strength Training Essentials for Midlife Women December 04, 2023Tracy Minnoch-Nuku If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...
Embracing Hydration as Your Superpower November 28, 2023Tracy Minnoch-Nuku Menopause isn't just a phase; it's a transformative journey for women. As we embrace this shift, there's one superhero sidekick often underestimated but hugely powerful - hydration. I know -...
Menstrual Cycle Syncing: Does It Really Happen to Women? November 23, 2023Kirsty Strowger There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has...
The Complete Guide to Collagen: Science, Benefits, and Sources November 23, 2023Kirsty Strowger Collagen, a naturally occurring structural protein, serves as a foundational element in the realm of health and beauty, particularly for women's wellness. In this comprehensive guide, we'll explore the benefits of collagen, the...
Top 8 Tips to Combat Women's Hair Loss at Every Age November 20, 2023Mona Hecke Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and...
Unlocking Weight Loss Success: Berberine and Intermittent Fasting November 16, 2023Kirsty Strowger In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being. Two approaches that have...
6 Incredible Ways Turmeric Boosts Women's Health November 13, 2023Kirsty Strowger Whether you're dealing with hormone imbalances, seeking anti-inflammatory solutions, or simply looking to enhance your overall well-being, turmeric offers a range of benefits that are especially relevant for women. Read...
Tips for a Healthier Christmas: Mindful Habits to Stay on Track November 05, 2023Kirsty Strowger Festive Feasting: Balancing Joy and Health As the festive season rolls in, we're wrapped in the excitement and joy that Christmas brings. It's a time for family, love, celebration, and...
Exercise and Menopause: A Comprehensive Guide for Women October 31, 2023Mona Hecke Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...
The Ultimate Guide to Hydration for Women October 10, 2023Kirsty Strowger Why Water is Essential to Life Water is often taken for granted, but it's the backbone of life as we know it. A substantial knowledge of water intake and how...
Greens Powders: Are They Essential for Your Health Regimen? September 26, 2023Kirsty Strowger In today's fast-paced world, maintaining optimal health can be a daunting task. Concentrated organic greens powders offer an array of essential nutrients like kale, spinach, spirulina, and chlorella. These green superfood...
Menopausal Hair Loss: Causes, Myths, and Natural Treatments September 21, 2023Kirsty Strowger Are you suddenly finding more strands in your hairbrush? Menopausal hair loss is a real, often overlooked symptom during this transitional phase of life. This blog will shed light on...
Fasting and Menopause: Strategies for Better Health, Weight and Hormones September 06, 2023Kirsty Strowger Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...
Understanding Barriers: Women's Mental Health Struggles in Australia August 31, 2023Kirsty Strowger Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...
Am I Going Through Menopause? August 29, 2023Kirsty Strowger Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...
What Every Woman Should Know About Their Body August 22, 2023Kirsty Strowger Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....
Why Sleep is Essential for Women's Health at Every Age August 07, 2023Kirsty Strowger If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...
Understanding Menopause and its Impact on Women in the Workplace July 13, 2023Kirsty Strowger Menopause, a natural phase in a woman's life, brings about various hormonal changes that can significantly impact their well-being and productivity in the workplace. Symptoms such as hot flushes, brain...
How long do natural supplements take to work? June 14, 2023Mona Hecke Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...
Pills vs Liquids - Which form of supplement is best? April 26, 2023Mona Hecke There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...
What's so funny about Menopause? April 26, 2023Mona Hecke Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...
Can your health benefit from the 'Doctrine of Signatures'? April 26, 2023Mona Hecke We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...
What does life look like after menopause? April 26, 2023Mona Hecke It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...
It's All About Sleep April 04, 2023Mona Hecke Sleep is essential for our health and well-being, yet many people struggle to get the rest they need due to the demands of modern life. One product that has been...
Menopause, Bone Health & Osteoporosis April 04, 2023Mona Hecke Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...
Turmeric for Menopause April 04, 2023Mona Hecke Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...
Dance like no-one is watching! April 04, 2023Mona Hecke Dance has been part of rituals, celebrations, and ceremonies since the beginning of time. Dancing is a primal form of expression that allows us to flow and move and express...