Cool & Calm Pack

$74.90 $67.41

Relieves symptoms of hot flushes

Eases symptoms of mood swings

Maintains healthy adrenal gland function

Reduces restless sleep

Supports healthy hormonal balance

Calms the mind


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Black Cohosh is a key herb for menopausal symptoms. It helps balance female hormones and acts as a uterine tonic. Relives sweats, flushes, insomnia, and nervous irritability.

Sage is a key female herb for the relief of menopausal hot flushes and night sweats.

Hops has been traditionally used to treat hot flushes, sleep disturbances, anxiety and sexual dysfunction.  

Astragalus is an adrenal tonic that relieves menopausal night sweats and supports the body's response to stress.

Beta-carotene is a provitamin which supports mucous membranes and can help relieve vaginal dryness. The body converts beta-carotene to Vitamin A, which is essential for producing your body’s natural lubricant.


Motherwort is known as the 'heart herb' specifically because it supports and protects the emotional and physical heart. It is a tonifying herb that acts as a cooling and relaxing nervine, reducing blood pressure and a racing heart, and helpful for mum's dealing with the 'empty nest syndrome'.

St John’s Wort is a well known herb with medicinal qualities especially for the treatment of anxiety and depression. It has many traditional health benefits including stabilising and managing fluctuating moods and hot flushes, in natural hormone balancing for women on the menopause journey.

Lavender oil is one of the worlds most recognised herbs for its versatility and effectiveness at promoting a peaceful environment, inducing a state of relaxation, reducing restlessness and agitation and calming symptoms of nervous indigestion.

Passion flower is a traditional South American remedy to calm the mind and help with sleep. It is commonly prescribed to support healthy emotional balance as well as for relieving symptoms of mild anxiety, restless sleep and mild nerve pain.



What do hot flushes and anxiety have in common? They are regarded by menopausal women as the two most frustrating symptoms and that is why we have packaged these products together for you.

Hot flushes can appear without warning and anxiety can stop us in our tracks from living our best lives. There is no need to put up with these debilitating symptoms any longer.

This pack tackles both issues head on, with a combination of traditional herbal ingredients that will help you feel cool, calm and collected as you go about your day.

The changes in our physical and emotional health during menopause can seem overwhelming, with over 40 symptoms listed as concerns for women transitioning through these years.  
You can complement the ingredients in Cool & Calm by also avoiding some of the typical triggers associated with anxiety and/or hot flushes:

• Stress
• Caffeine
• Alcohol
• Spicy foods
• Too much red meat
• Tight clothing
• Heat generally
• Cigarette smoke

Our hero ingredient in Meno Cool is Black Cohosh, which has a long history of traditional use and has been widely used in Western cultures since the early 1800s for relief menopausal symptoms. It helps balance female hormones, acts as a uterine tonic, and relieves sweats, flushes, insomnia, and nervous irritability. (please refer to ingredient profile above for full listing)

Our hero ingredient in Meno Calm is Motherwort which supports and protects the emotional and physical heart. It is a tonifying herb that relaxes the nervous system, reduces blood pressure and racing heart palpatations associated with anxiety or panic attacks. (please refer to ingredient profile above for full listing)


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How do I take this product?

Meno Calm: Ladies, take 2 capsules in the morning with water either with food or a full stomach.
We recommend all of our supplements are taken with food.

Meno Cool: Ladies, take 1 capsules daily with water either with food or on a full stomach.

What are the ingredients in MENO COOL?
Active ingredients per capsule
• Actaea racemosa rhizome (Black Cohosh) ext. dry conc. Std. 10.67mg equivalent to Actaea dry rhizome 80mg
• Salvia officinalis leaf (Sage) ext. dry conc. Std. 150mg Equiv. to Salvia dry leaf 1.5g
• Humulus lupulus flower (Hops) ext. dry conc. (Hops) 200mg equiv. to 1.5g dry flower
• Astragalus membranaceus root (Astragalus) ext. dry conc. 150mg equiv. to 3g dry root
• Tomato ext. conc. std 15mg equiv. to Beta-carotene 3mg


What are the ingredients in MENO CALM?
Active ingredients per capsule
• Hypericum perforatum (St. John’s Wort) herb ext. dry conc. 167mg from dry herb min. 1g. 
• Leonurus cardiaca (Motherwort) herb ext. dry conc. 225mg from dry herb min. 4.5g.
• Passiflora incarnata (Passionflower) herb top ext. dry conc. 100mg from dry herb top min. 2g.
• Lavender essential oil 80mg.


Does not contain:
Gluten, Wheat, Dairy, Lactose, Soy, Artificial colours, Artificial flavours, Artificial sweeteners, Bee products, Corn, Egg, MSG or any kind of nut.


Do not use if pregnant, likely to become pregnant or you suspect you could be pregnant. Do not use whilst breastfeeding. Consult your healthcare professional before use. If symptoms persist, contact your Doctor or healthcare professional. Store below 25 degrees celsius and away from direct sunlight. Do not use if the cap seal is broken.


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