HOW DID YOU GET HERE?
It is important to understand the factors that got you to this point, and how it is still possible to turn your life around. Inspiring messages will be emailed to you every day showing you how to embrace a healthier way of life, with results that can last a lifetime
Weight loss is of course the main reason most of you are here, so you also need to understand the importance of movement. We will show you simple effective ways to get your body moving and how easy they can become part of your daily routine.
We won’t be talking about calories in so far that we will not be weighing our food or stressing over every mouthful.
This is not a diet, this is not about starving yourself, this is about understanding how we should be eating every day, especially if you want to feel good, look good and live a long, healthy life.
The only thing about calories you need to know is that in order to lose weight, you must be in a calorie deficit, in other words, you must be using more calories than you consume. And it’s important these calories come from food sources that will nourish and fuel you, quality proteins, fats and complex carbohydrates.This is not about starving yourself!
That’s why the meal plan is loaded with whole food recipes that taste delicious!
Your body will soon recognise that it is no longer getting excess calories for fuel from sugar, high fat and nutrient deficient food, so it must flick the switch and start using stored fat as fuel. It’s that simple. If you want to make your fat cry, you need to flick the fat burning switch, and that happens from a combination of the right food and exercise.
The healthier your food and the more you move, the more fat you lose.