DAY 9 - COMMIT
Committing to any change can be a challenge, so well done for reaching Day 9! This is a good time to look back and see how far you have come and the improvements you have seen with your health. This is also the time you may question just how long these improvements will last? The answer is completely up to you and the lifestyle commitment you are willing to make. How committed are you to seeing continual improvements to your health, and if you are feeling amazing, why would you stop now?
Many people talk about doing challenges, some people even pay for them and then never complete one day, some never even start. Imagine where you could be in a months’ time, six months’ time or even a year from now if you began today. Time will pass regardless, and it would be tragic to be sitting in the same place wishing and hoping things were different. Wishing won’t get you the results you dream of. Wishing won’t help you lose excess weight. Mindset and commitment will. So, the question you need to ask is, how committed am I to my health and what am I willing to do to get it back?