DAY 8 - RECHARGE
You have made it to Day 8 and should hopefully be feeling lighter, brighter, and more energised. This is the time to look a little deeper into any areas that need extra attention and could benefit from some specialised help.
When we begin a new health challenge, our body will respond in different ways, some people may experience detoxifying symptoms with some fatigue before improving, where others will thrive and experience more energy with better sleep and mental clarity. There is no right or wrong way, we are just different and it’s not a competition or a litmus test to compare yourself with others, but it is an opportunity for you to have an honest look at what needs tweaking.
- Can you improve your nutritional intake?
- Are you hydrated?
- Do your bowel habits need regulating?
- Are you getting 7-8 hours restful sleep?
- Have your energy levels improved?
- Do your hormones need balancing?
- Are you feeling more confident and happier?