Belly Bloat DAY 8 - RECHARGE


You have made it to Day 8 and should hopefully be feeling lighter, brighter, and more energised. This is the time to look a little deeper into any areas that need extra attention and could benefit from some specialised help.


When we begin a new health challenge, our body will respond in different ways, some people may experience detoxifying symptoms with some fatigue before improving, where others will thrive and experience more energy with better sleep and mental clarity. There is no right or wrong way, we are just different and it’s not a competition or a litmus test to compare yourself with others, but it is an opportunity for you to have an honest look at what needs tweaking.


- Can you improve your nutritional intake?

- Are you hydrated?

- Do your bowel habits need regulating?

- Are you getting 7-8 hours restful sleep?

- Have your energy levels improved?

- Do your hormones need balancing?

- Are you feeling more confident and happier?


Note: All meals are interchangeable. Be flexible and practical and think ahead about the most convenient way to make sure you have a healthy day.

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If any of these areas need help, then it might be beneficial to take a supplement to support your health goals. Supplements are primarily designed to give your body a boost in times of need. It’s like a gentle reminder or a kick up the bum for your body to restore balance.


Quality supplements can have such a positive effect on our sense of wellbeing, our physical and emotional health, because when we give our body the nutrients its needs, it is very clever at utilising those nutrients where they are needed most and begin the process of restoration and healing. The best supplements are those made from whole foods, concentrated doses of nutrients from nature that your body recognises and can absorb quickly and efficiently.


Of course, it is important to not treat supplements like a ‘magic pill’ either. Your best health outcomes will always be achieved through consistent lifestyle measures like, daily movement, a whole food diet, adequate water intake, good toilet habits, restful sleep, some sun exposure and healthy relationships with family and friends.



Balance is the key word here and this can be achieved through recognising when you need some support. Get in tune with how your body works and what symptoms are presenting. Don’t wait until it’s too late as that may only delay the healing process and that’s what today’s message is all about. Where is the missing spark plug and what can we do to ‘recharge’ your engine?


While this challenge is set for 10 days, when you begin to feel improvements to your sense of well-being, that can be the extra motivation you need to extend your commitment and feel the benefits for far longer. You need to find what works for you, go at your pace, spend more time working on the areas that need attention. You will still get the results you are looking for. The best part is that when you have found what works for you, you are more likely to stick to your new lifestyle, because why wouldn’t you want to feel this good all the time?


Take some time to reflect and recharge your batteries, pour yourself a herbal tea and be proud of the improvements you have already made. The best is yet to come!