DAY 7 - RELATIONSHIPS
This is all about you, so it makes sense that the greatest relationship you will ever have is with yourself. You cannot pour from an empty cup; you cannot keep giving to others and ignore your personal needs. This is not being selfish, this is called self-preservation and the sooner you understand the absolute need to nurture and nourish your mind, body, spirit, the better you can continue to support those around you.
Teaching children from a young age how to ‘tune in’ to what is happening within them, for them, and around them may be the first step in learning life coping skills that will sustain them through adulthood and the many challenges it presents. Life doesn’t come with a handbook but if it did, I would hope that it would look a bit like this.