DAY 4 - NOURISH
Today is Day 4 and you will hopefully already be feeling the benefits of nourishing yourself with whole foods, adequate hydration, and daily movement.
Hippocrates famously stated, ‘let food be thy medicine and medicine be thy food’.
Imagine if we all considered food as medicine? We would have fewer lifestyle diseases, less cancer, while enjoying more energy, better sleep, and a more positive outlook on life.
Nourishment from food begins long before you sit down at the table. Obviously, the quality of the food is important, hopefully as much organic as possible, but also think about the environment in which you prepare and consume your food.