DAY 2 - MINDSET
Today is Day 2 and you are here because you have committed to creating new and healthy habits. Choosing change is never easy and it’s not just about your physical well-being. It’s also not a one-way street. When you eat better, you will have better mental health, and when you have better mental health, you will eat better!
Years of bad conditioning has left most of us so confused over what to eat that we have forgotten to ‘tune in’ to what our body is telling us. We have lost our intuition and ability to connect with food and how it makes us feel. Nourishing ourselves should not be chore or something we resent. We must learn to reprogram our minds and reward our bodies with wholesome food, as opposed to a society that uses toxic, inflammatory food as rewards that begin in childhood. Most of us have tried multiple diets from the cabbage soup diet to the no carbs diet and they all fail because they have an end date. Once we are done, we go straight back to old habits because ‘diets’ are impossible to follow for extended periods of time. Diets make us feel like we are depriving ourselves or we are missing out. It’s time to ditch the diets for good and create healthy lifestyle habits from this day forward.