DAY 1 - REST & DIGEST
Today is Day 1 and one of the best things you can do for your digestive health, is to give it a rest, and the best way to do this to have a ‘liquid’ day. Don’t panic, this is not about reducing your nutrition intake or starving yourself, but rather nourishing yourself with high value food in liquid form.
A ‘rest & digest’ day is exactly that, a day for your digestive system to recover and should only ever be a temporary measure. It can offer great relief to people who live with IBD (inflammatory bowel disease), Crohn’s disease, irritable bowel, bloating, constipation and many other unknown or undiagnosed digestive disturbances that create pain and gas.
When having a rest & digest day, it’s not just about the physical body but also about being mindful of what we consume and the way we consume our food.