5 Top Tips to kiss 'hot flushes' goodbye

1. Find an integrative practitioner that understands hormones.

It's important that comprehensive testing  can identify your hormone imbalance.

2. Don't let stress overwhelm you.

Sadly, stress can really impact the way your hormones function.  What can you do today to reduce the stress in your life? Yoga anyone?

3. Wear natural fibre clothing.

Sweat marks and soaked clothing is not a good look or feel.  Synthetic fabrics are a no go, make the change to natural fibres like cotton, wool, hemp and silk and let your body breathe.

4. Ditch processed foods and sugar.

Eating whole foods, lots of fruits and vegetables will make you feel better.   Excess calories from processed foods, sugar and alcohol will add to the hormone havoc and your waistline.

5. Start moving, walking, cycling, swimming, dancing.

Whatever tickles your fancy to get you moving every day, just start doing it.  Buddy up with a friend, move those menopause bones and get active.  Daily exercise improves just about every bodily function including mental health, physical fitness and hormones.

Is there a menopause woman who loves feeling hot for all the wrong reasons?

The whole idea behind The Menopause Collection is that women shouldn’t have to put up with pesky menopause symptoms during the best years of their life,  especially in their 40's, 50's, 60's and beyond.

You should be able to live your best healthy life and slide into menopause feeling vital, energetic and glowing. It's time to simplify your supplement routine, and pare down to just a few quality supplements that do what they say they will and help you feel your very best. That’s why our founder, Kirsty Strowger, created Nature's Help! and The Menopause Collection, 7 unique and specialised products designed to address all the symptoms of menopause and make life better.  

The Menopause Collection addresses all aspects of menopause and beyond. It is the only collection of supplements you will need to stay healthy, sexy and hot flush free, available from the Nature's Help website.

The Menopause Collection consists of MenoCalm, for stress and anxiety, Meno Cool, for hot flushes and night sweats, Meno Femin, for libido and organ health, Meno Health, for iron support, Meno Mind, for cognitive health, MenoRejuv, to turn back the ageing clock and Meno Renew, for the perfect night's sleep.  Menopause Relief is available now, every day for every woman.

Founder of Nature's Help, Kirsty Strowger created The Menopause Collection to help women everywhere live a better life.  Kirsty has been in the health industry for more than 25 years and has unique insight into exactly what it takes to stay healthy, vibrant and feeling beautiful at every age.  Kirsty has always been a firm believer that "women can live their best, bold life with grace and humour", and a little help from Nature.

"The biggest misconception about menopause is that women have been conditioned to believe that it is something they just have to put up with.  I'm here to prove them wrong!" Approaching menopause herself inspired Kirsty to look to nature and create the first dedicated range of natural products designed to put an end to women's unnecessary suffering, so it makes sense that a woman has found the answer women everywhere have been searching for.   

Long before Kirsty founded Nature's Help, she had very successful careers in the Health and Beauty industry - first as a beauty therapist, and then as a colonic hydrotherapist. 

Kirsty began her true health journey as a colonic hydrotherapist helping people understand that bowel health was fundamental in living a long and healthy life.  It was there where she began to understand the role that 'natural health' in the form of food, herbs and lifestyle would later become the inspiration for Nature's Help.

Entering her 40's Kirsty noticed the beginnings of peri-menopause, and decided that years of debilitating symptoms that women put up was not for her.  She wasn't keen on synthetic hormones either, and so began the research into what nature had to offer. 

Speaking to women everyday inspired Kirsty to come up with a natural solution for a natural phase of life.  It made sense that restoring hormone balance was the secret to creating a product range that would help women around the globe thrive through menopause!  Designing solutions for menopause was not about hiding the ageing process, but was about celebrating womens health at every age. We are proud to say, she succeeded, and the outcome is a natural solution for every phase of menopause. 

Kirsty's living legacy is evident in the thousands of women worldwide who believe there is a better way to live with menopause and age gracefully.  Nature provided the answers, The Menopause Collection is the solution.

What women are saying about us...

All Nature's Help products are designed for environmentally conscious women.

We care about making products that are safe and healthy for you—and our planet. That’s why  our products are free from GMO's, fillers, preservatives, and gluten. 

Anyone can have allergies. If you have any discomfort or an adverse event, discontinue use and consult your physician.