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Cool & Calm Pack

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Hot flushes and anxiety - what’s the connection?

Hot flushes and night sweats can be disruptive and anxiety-inducing experiences during menopause. The Cool & Calm pack offers a solution, harnessing the power of traditional herbal remedies to help women feel cool, calm, and collected throughout the day.

  • Managing Menopausal Symptoms: Menopause brings about significant physical and emotional changes, including hot flushes and other symptoms that can leave women feeling overwhelmed. The Cool & Calm pack addresses these challenges by targeting common triggers that induce these symptoms.

  • Common triggers: Stress, Caffeine, Alcohol, Spicy food, Tight clothing, Heat generally, Cigarette smoke. 
  • Understanding the Ingredients: Cool & Calm features a blend of traditional herbal remedies carefully selected to complement each other and provide relief from menopausal symptoms. These ingredients work synergistically to support the body during this transitional phase of life.

  • Hero Ingredients and Benefits: Meno Cool contains Black Cohosh, a traditional remedy with a history dating back to the early 1800s. This herb helps balance female hormones, acts as a uterine tonic, and relieves symptoms such as sweats, flushes, insomnia, and nervous irritability. Meno Calm features Motherwort, chosen for its calming effects on the nervous system and its ability to support and protect the heart during times of stress and anxiety.

  • Holistic Support: By addressing both physical and emotional symptoms of menopause, the Cool & Calm pack offers holistic support to women during this transitional phase of life. From alleviating hot flushes to promoting emotional well-being, these herbal remedies provide relief and comfort.

The Cool & Calm pack offers a natural solution for managing the symptoms of menopause. Say goodbye to hot flushes and anxiety and embrace a cooler, calmer, and collected approach to menopause with Cool & Calm.

View Meno Cool ingredients and benefits here.
View Meno Calm ingredients and benefits  here.

• Relieves symptoms of hot flushes

• Eases symptoms of mood swings

• Maintains healthy adrenal gland function

• Reduces restless sleep

• Supports healthy hormonal balance

• Calms the mind



Black Cohosh is a key herb for menopausal symptoms. It helps balance female hormones and acts as a uterine tonic. Relives sweats, flushes, insomnia, and nervous irritability.

Sage is a key female herb for the relief of menopausal hot flushes and night sweats.

Hops has been traditionally used to treat hot flushes, sleep disturbances, anxiety and sexual dysfunction.

Astragalus is an adrenal tonic that relieves menopausal night sweats and supports the body's response to stress.

Beta-carotene is a provitamin which supports mucous membranes and can help relieve vaginal dryness. The body converts beta-carotene to Vitamin A, which is essential for producing your body’s natural lubricant.


Motherwort is known as the 'heart herb' specifically because it supports and protects the emotional and physical heart. It is a tonifying herb that acts as a cooling and relaxing nervine, reducing blood pressure and a racing heart, and helpful for mum's dealing with the 'empty nest syndrome'.

St John’s Wort is a well known herb with medicinal qualities especially for the treatment of anxiety and depression. It has many traditional health benefits including stabilising and managing fluctuating moods and hot flushes, in natural hormone balancing for women on the menopause journey.

Lavender oil is one of the worlds most recognised herbs for its versatility and effectiveness at promoting a peaceful environment, inducing a state of relaxation, reducing restlessness and agitation and calming symptoms of nervous indigestion.

Passion flower is a traditional South American remedy to calm the mind and help with sleep. It is commonly prescribed to support healthy emotional balance as well as for relieving symptoms of mild anxiety, restless sleep and mild nerve pain.


How do I take this product?

Meno Calm: Ladies, take 2 capsules in the morning with water either with food or a full stomach. We recommend all of our supplements are taken with food.

Meno Cool: Ladies, take 1 capsules daily with water either with food or on a full stomach.

What are the ingredients in MENO COOL?

Active ingredients per capsule

• Actaea racemosa rhizome (Black Cohosh) ext. dry conc. Std. 10.67mg equivalent to Actaea dry rhizome 80mg

• Salvia officinalis leaf (Sage) ext. dry conc. Std. 150mg Equiv. to Salvia dry leaf 1.5g

• Humulus lupulus flower (Hops) ext. dry conc. (Hops) 200mg equiv. to 1.5g dry flower

• Astragalus membranaceus root (Astragalus) ext. dry conc. 150mg equiv. to 3g dry root

• Tomato ext. conc. std 15mg equiv. to Beta-carotene 3mg

What are the ingredients in MENO CALM?

Active ingredients per capsule

• Hypericum perforatum (St. John’s Wort) herb ext. dry conc. 167mg from dry herb min. 1g. 

• Leonurus cardiaca (Motherwort) herb ext. dry conc. 225mg from dry herb min. 4.5g.

• Passiflora incarnata (Passionflower) herb top ext. dry conc. 100mg from dry herb top min. 2g.

• Lavender essential oil 80mg.

Does not contain:

Gluten, Wheat, Dairy, Lactose, Soy, Artificial colours, Artificial flavours, Artificial sweeteners, Bee products, Corn, Egg, MSG or any kind of nut.


Do not use if pregnant, likely to become pregnant or you suspect you could be pregnant. Do not use whilst breastfeeding. Consult your healthcare professional before use. If symptoms persist, contact your Doctor or healthcare professional. Store below 25 degrees celsius and away from direct sunlight. Do not use if the cap seal is broken.

Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
Cool & Calm Pack
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