Apple Cider Vinegar

Apples contain enzymes, boron, iron, minerals, trace minerals, pectin-soluble fibre and are an extremely good source of potassium. Vinegar is known to have anti-fungal abilities and to kill harmful bacteria and pathogens, so traditionally people used it to clean their homes, bodies, and to fight off fungus from forming. Combine the benefits of apples and vinegar and you have yourself a highly absorbable, super liquid that historical records show has been fermented and used as medicine since before 5000 BC.

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