• Dawn French: Is Menopause Something to Laugh About?

    Dawn French: Is Menopause Something to Laugh About?

    Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need help, go get it" she said. If there is one thing that ageing teaches us, it’s to not suffer in silence. If something doesn’t feel right, we need to raise our hands and ask...
  • Sex and Menopause

    Sex and Menopause

    Losing your libido can be a point of contention and understandably some anxiety for many couples. The decrease in sex hormones such as estrogen and testosterone can change a woman’s sex drive and desire as well as contribute to vaginal dryness and lack of confidence when it comes to intimacy with our partners. So, how do we bring the sexy back? Communication between couples...
  • Anti Ageing Supplements

    Anti Ageing Supplements

    One of the most googled questions by women is how to retain their youthful looks.  Ageing is inevitable, but some women just seem to do it better than others.  So, what is their secret and does it come in a bottle? The elusive elixir of youth may be closer than you think with the emergence of research on NAD.  Short for Nicotinamide Adenine Dinucleotide,...
  • Natural Sleep Remedy

    Natural Sleep Remedy

    If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice.  Within the brain, sleep enriches our ability to learn, memorise and make logical decisions.  It recalibrates our emotions, restocks our immune system, fine tunes our metabolism, and regulates our appetite.  We literally heal while...
  • Top 50 Foods Health Women Eat

    Top 50 Foods Health Women Eat

    There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. Making sure you include superfoods every day can improve your immune system, lower cholesterol, promote weight loss, improve digestion, maintain healthy hair, skin and nails and sustained energy for life. As women age, we need to...
  • 10 Steps to a Holistic Life

    10 Steps to a Holistic Life

      Never before has it been more important to take notice of our health! It’s a word that gets bandied around a lot these days, but what does it actually mean to be healthy and to live a holistic life? True purists live as close to and in nature as possible, breathing unpolluted air, drinking unpolluted water, and consuming only organic produce provided by...
  • The Power of Movement

    The Power of Movement

    Many years ago, I attended a class where the trainer quite proudly bellowed that his goal was to push people so hard that they literally threw up. Needless to say, I never went back. That sort of behaviour does not inspire me, or I imagine most women to want to participate in traditional exercise classes, so this is where we need to start thinking...
  • How to Boost Your Immune System

    How to Boost Your Immune System

    Covid has been one of the greatest wake-up calls of all time! It has exposed our personal weaknesses and just maybe given us the motivation to do something about our health! COVID-19 is the disease caused by the coronavirus, SARS-CoV-2.  Coronaviruses are a large family of viruses that cause respiratory infections. These can range from the common cold to more serious diseases and are...
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