• Dawn French: Is Menopause Something to Laugh About?

    Dawn French: Is Menopause Something to Laugh About?

    Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need help, go get it" she said. If there is one thing that ageing teaches us, it’s to not suffer in silence. If something doesn’t feel right, we need to raise our hands and ask...
  • Natural Sleep Remedy

    Natural Sleep Remedy

    If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice.  Within the brain, sleep enriches our ability to learn, memorise and make logical decisions.  It recalibrates our emotions, restocks our immune system, fine tunes our metabolism, and regulates our appetite.  We literally heal while...
  • Weight Gain During Menopause

    Weight Gain During Menopause

    Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be.  How the hell did that happen and what the hell can I do about it? From listening to ladies everywhere, it’s a common and frustrating symptom of menopause and not one we want to have hanging around,...
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