• Dawn French: Is Menopause Something to Laugh About?

    Dawn French: Is Menopause Something to Laugh About?

    Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need help, go get it" she said. If there is one thing that ageing teaches us, it’s to not suffer in silence. If something doesn’t feel right, we need to raise our hands and ask...
  • Anti Ageing Supplements

    Anti Ageing Supplements

    One of the most googled questions by women is how to retain their youthful looks.  Ageing is inevitable, but some women just seem to do it better than others.  So, what is their secret and does it come in a bottle? The elusive elixir of youth may be closer than you think with the emergence of research on NAD.  Short for Nicotinamide Adenine Dinucleotide,...
  • Natural Sleep Remedy

    Natural Sleep Remedy

    If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice.  Within the brain, sleep enriches our ability to learn, memorise and make logical decisions.  It recalibrates our emotions, restocks our immune system, fine tunes our metabolism, and regulates our appetite.  We literally heal while...
  • Weight Gain During Menopause

    Weight Gain During Menopause

    Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be.  How the hell did that happen and what the hell can I do about it? From listening to ladies everywhere, it’s a common and frustrating symptom of menopause and not one we want to have hanging around,...
  • 10 Steps to a Holistic Life

    10 Steps to a Holistic Life

      Never before has it been more important to take notice of our health! It’s a word that gets bandied around a lot these days, but what does it actually mean to be healthy and to live a holistic life? True purists live as close to and in nature as possible, breathing unpolluted air, drinking unpolluted water, and consuming only organic produce provided by...
  • The Power of Movement

    The Power of Movement

    Many years ago, I attended a class where the trainer quite proudly bellowed that his goal was to push people so hard that they literally threw up. Needless to say, I never went back. That sort of behaviour does not inspire me, or I imagine most women to want to participate in traditional exercise classes, so this is where we need to start thinking...
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