• Dawn French: Is Menopause Something to Laugh About?

    Dawn French: Is Menopause Something to Laugh About?

    Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need help, go get it" she said. If there is one thing that ageing teaches us, it’s to not suffer in silence. If something doesn’t feel right, we need to raise our hands and ask...
  • Natural Sleep Remedy

    Natural Sleep Remedy

    If people truly understood the power of sleep and its ability to affect all aspects of your life and health, then maybe more people would sit up and take notice.  Within the brain, sleep enriches our ability to learn, memorise and make logical decisions.  It recalibrates our emotions, restocks our immune system, fine tunes our metabolism, and regulates our appetite.  We literally heal while...
  • Top 50 Foods Health Women Eat

    Top 50 Foods Health Women Eat

    There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. Making sure you include superfoods every day can improve your immune system, lower cholesterol, promote weight loss, improve digestion, maintain healthy hair, skin and nails and sustained energy for life. As women age, we need to...
  • 10 Steps to a Holistic Life

    10 Steps to a Holistic Life

      Never before has it been more important to take notice of our health! It’s a word that gets bandied around a lot these days, but what does it actually mean to be healthy and to live a holistic life? True purists live as close to and in nature as possible, breathing unpolluted air, drinking unpolluted water, and consuming only organic produce provided by...
  • The Power of Movement

    The Power of Movement

    Many years ago, I attended a class where the trainer quite proudly bellowed that his goal was to push people so hard that they literally threw up. Needless to say, I never went back. That sort of behaviour does not inspire me, or I imagine most women to want to participate in traditional exercise classes, so this is where we need to start thinking...
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