• Dawn French: Is Menopause Something to Laugh About?

    Dawn French: Is Menopause Something to Laugh About?

    Comedian Dawn French has spoken about the importance of remaining resilient in the face of challenging menopause symptoms. "You can't pretend it's not happening, accept it and if you need help, go get it" she said. If there is one thing that ageing teaches us, it’s to not suffer in silence. If something doesn’t feel right, we need to raise our hands and ask...
  • Sex and Menopause

    Sex and Menopause

    Losing your libido can be a point of contention and understandably some anxiety for many couples. The decrease in sex hormones such as estrogen and testosterone can change a woman’s sex drive and desire as well as contribute to vaginal dryness and lack of confidence when it comes to intimacy with our partners. So, how do we bring the sexy back? Communication between couples...
  • Anti Ageing Supplements

    Anti Ageing Supplements

    One of the most googled questions by women is how to retain their youthful looks.  Ageing is inevitable, but some women just seem to do it better than others.  So, what is their secret and does it come in a bottle? The elusive elixir of youth may be closer than you think with the emergence of research on NAD.  Short for Nicotinamide Adenine Dinucleotide,...
  • Weight Gain During Menopause

    Weight Gain During Menopause

    Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be.  How the hell did that happen and what the hell can I do about it? From listening to ladies everywhere, it’s a common and frustrating symptom of menopause and not one we want to have hanging around,...
  • 10 Steps to a Holistic Life

    10 Steps to a Holistic Life

      Never before has it been more important to take notice of our health! It’s a word that gets bandied around a lot these days, but what does it actually mean to be healthy and to live a holistic life? True purists live as close to and in nature as possible, breathing unpolluted air, drinking unpolluted water, and consuming only organic produce provided by...
You have successfully subscribed!
This email has been registered