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Top 50 Foods Health Women Eat
There are many reasons women need to take notice of what they eat because there are several risk factors that make women more vulnerable to disease than men. Making sure you include superfoods every day can improve your immune system, lower cholesterol, promote weight loss, improve digestion, maintain healthy hair, skin and nails and sustained energy for life. As women age, we need to... -
Weight Gain During Menopause
Let’s talk about the belly bulge, love handles, hippo hips and wobbly bits that have made their home where my once reasonably taut abs used to be. How the hell did that happen and what the hell can I do about it? From listening to ladies everywhere, it’s a common and frustrating symptom of menopause and not one we want to have hanging around,...
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