Blogs

Oxytocin, often called the "love hormone," plays a key role in boosting feelings of connection and happiness. From physical touch to spending quality time with loved ones, there are plenty...

Your menstrual cycle isn't just about physical changes—it's a mental journey influenced by fluctuating hormones. As oestrogen and progesterone levels rise and fall throughout the month, they directly impact your...

So, you’ve hit your fabulous 40s, and with it comes a new chapter in your wellness journey. As your body’s needs evolve, ensuring you’re getting the right nutrients becomes more...

Vaginal atrophy, a common but often overlooked condition affecting many women during menopause, can significantly impact quality of life with symptoms ranging from dryness and discomfort to painful intercourse. While...

Are you aware that menopause can significantly impact your bone health? As oestrogen levels drop, your bones may become weaker, increasing the risk of osteoporosis and fractures. Our comprehensive guide...

Are you wondering if your doctor is giving you the support you need during menopause? You're not alone. Many women find themselves navigating this significant life change with little guidance...

Many women are choosing natural therapies over Hormone Replacement Therapy (HRT) for managing menopause symptoms due to concerns about the risks and side effects of HRT. Natural alternatives are seen...

Going through perimenopause can feel like riding a hormonal rollercoaster, with hot flushes, night sweats, mood swings, and thinning bones all part of the experience. While hormone replacement therapy (HRT)...

Night sweats, hot flushes, and anxiety – these unwelcome companions can disrupt your sleep during menopause. But fear not! Understanding the hormonal changes behind these issues and adopting natural remedies...

Menopause is often portrayed as a debilitating condition, but new research reveals most women don't seek treatment. Studies show the media can exaggerate symptom severity, and a shift towards natural...

Discover the top 5 benefits of turmeric for women's health, from balancing hormones and supporting an active lifestyle to enhancing skin health and easing menstrual discomfort. Learn practical ways to...

Discover how to achieve Weight Loss with These 6 Underrated Compounds. From boosting metabolism to managing cravings, explore how these ingredients can help enhance your weight loss journey

Struggling with fatigue, pale skin, or brittle nails? Discover the top 5 signs of iron deficiency in women, including causes and effective iron supplements to boost your health.

Feeling sluggish as winter approaches? You might have Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. This blog dives into SAD, exploring symptoms, causes, and solutions...

Fibre is a crucial part of your daily diet in order to promote digestive health, help to maintain a healthy weight and reduce the risk of various diseases. For women, including...

Menopause brings well-known symptoms like hot flushes and mood swings, but it can also include rare menopausal symptoms such as dry mouth, itchy skin, dizziness, joint pain, and changes in...

Every bite of food we consume embarks on a complex journey, transforming into the energy that powers every cell in our bodies. This miraculous process, known as cellular respiration, is...

In today’s fast-paced world, the lines between work and personal time often blur, leaving many of us feeling perpetually exhausted and stressed. This chronic state of stress can lead to...

In the landscape of women's health, the journey towards menopause is a significant chapter, one that begins much earlier than most anticipate. Recognising the signs and preparing in advance, particularly...

In a world obsessed with body image and societal expectations, the pursuit of weight loss has become an eternal quest for many. The journey is often fraught with challenges, from...

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an effective, non-medication approach to addressing sleep issues by targeting negative sleep-related thoughts and behaviours. This therapy, combined with relaxation techniques and good...

With each new year that arrives, conversations often center around resolutions. Among them, the idea of embracing sobriety, even if just for a month, gains momentum. Hangovers, societal pressure, or...

The Science Behind Positive Thinking You've probably heard the phrase “You are who you believe you are”. This concept isn't just motivational jargon; it's supported by psychological research. Negative self-perceptions...

Have you ever felt the irresistible urge to tap your feet or sway to a melody? This natural impulse hints at a deeper connection between music, dance, and our wellbeing....

In the quest for a fulfilling and joyous life, sexual wellness plays a pivotal role for many women. Yet, it's a topic often shrouded in silence or overshadowed by other...

In a world where mental health struggles are increasingly prevalent, the correlation between physical activity and mental well-being has become a focal point of interest. Studies consistently highlight the profound...

I know “fibre” as a nutrient doesn’t have the star power of protein, but if you are going through menopause, this is something you’ll definitely want to pay attention to....

As a self-confessed lover of carbohydrates, when I entered my 40’s, I felt like I was rapidly losing muscle and my energy levels plummeted. I hadn’t made changes to my...

Breakfast has long been touted as the most important meal of the day. But what happens when you skip it? It turns out, the consequences extend far beyond just feeling...

If you’ve heard rumblings that you should be strength training in midlife and beyond, then take note. Strength training is a life saver - literally. According to an article in...

There's a captivating phenomenon that often sparks curiosity and conversation: the alignment of menstrual cycles among women who spend a significant amount of time together. It's a topic which has...

Collagen, a naturally occurring structural protein, serves as a foundational element in the realm of health and beauty, particularly for women's wellness. In this comprehensive guide, we'll explore the benefits of collagen, the...

Hair loss is an emotionally taxing issue that affects women of all ages. Although it's often overlooked as a symptom of menopause, this challenging experience can significantly impact self-esteem and...

In the quest for effective and sustainable weight loss, individuals are continually seeking strategies that not only shed pounds but also promote overall health and well-being.  Two approaches that have...

Menopause is a natural yet challenging phase in a woman's life, signalling the end of her reproductive years. With it comes an array of physical and emotional changes - from weight...

Water is essential for survival, making up about 60% of the human body and playing a crucial role in every cell, tissue, and organ. Staying hydrated supports muscle function, skin...

Intermittent fasting (IF) and extended fasting have gained traction for their multitude of health benefits. These fasting methods can be especially advantageous for women undergoing menopause - a significant life...

Summary: Overview of the 2023 Women's Mental Health Research by Liptember Foundation Barriers Australian Women Face: Financial constraints, stigma, self-reliance, and accessibility Practical Solutions: Government and industry collaboration, education, and...

Have you been noticing changes in your body or mood and wondering what's going on? Have your friends been talking about menopause, leaving you curious if you might be on...

Women hold the incredible ability to create, nurture, and bring life into this world. To harness this power, it's essential for women to grasp a holistic understanding of their bodies....

If people could truly grasp the profound impact of sleep on every aspect of their lives and overall well-being, perhaps more individuals would pay closer attention. From wellbeing to cognitive...

Natural supplements have gained substantial attention in recent years as an alternative or adjunct to synthetic medications, but is it practical to expect a miracle? These supplements, which often include...

There are many reasons why people prefer tablets or liquids as supplements, but which form is the best absorbed and which one will give you the best results? When it...

Menopause – it’s a time when women’s bodies go through significant changes, and not always for the better. From hot flushes to mood swings, it can be a rollercoaster ride...

We’ve all heard that carrots are good for the eyes and walnuts are good for our brains, but did you know that the ‘doctrine of signatures’ in nature can potentially...

It’s easy to understand some women’s hesitation about what life will look like after menopause, especially when it’s been a rough trot with the symptoms many women experience during these...

Did you know that approximately 50% of women over 50 years old will experience an osteoporosis-related fracture in their lifetime? Bone health is crucial leading into menopause as women are...

Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties, but did you know that in recent years, researchers have found...