Collagen Protein Energy Balls – Essential Protein for Pre- & Post-Workout Support

Kickstart your day with a nutritious boost! Our delicious smoothie combines fresh flavours with the powerful health benefits of Kitchen Ready Collagen Protein Powder. Perfect for your skin, hair, joints, and overall vitality.

Ingredients:

1. 2 scoops Kitchen Ready Collagen Powder (supports muscle recovery & joint health)
   

2. 1 cup rolled oats (complex carbs for sustained energy)
   

3. ½ cup peanut butter (or almond butter) (healthy fats & protein)
   

4. ¼ cup honey or maple syrup (natural sweetness & quick energy boost)
   

5. 1 tbsp chia seeds (fiber & omega-3s for digestion & inflammation support)
   

6. 1 tbsp flaxseeds (ground) (extra fiber & plant-based protein boost)
   

7. 1 tsp vanilla extract (flavor enhancement)
   

8. ½ tsp cinnamon (natural metabolism booster)
   

9. ¼ cup dark chocolate chips or cacao nibs (optional) (antioxidants & a delicious crunch)

Instructions:

1️⃣ In a large bowl, mix together Kitchen Ready Collagen Powder, oats, chia seeds, flaxseeds, and cinnamon.
2️⃣ Add peanut butter, honey, and vanilla extract, stirring until well combined.
3️⃣ Fold in dark chocolate chips (if using) and mix thoroughly.
4️⃣ Roll the mixture into bite-sized balls and place them on a lined tray.
5️⃣ Refrigerate for at least 30 minutes until firm.
6️⃣ Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Pro Tip: Add a scoop of protein powder for an extra protein boost or roll in shredded coconut for added texture!

Nutritional Facts (Per Energy Ball - Approximate)

• 1 cup almond milk (or any preferred milk)
• 1 ripe banana
• ½ cup fresh or frozen berries (strawberries, blueberries, raspberries)
• 2 tbsp natural Greek yoghurt
• 1 scoop Kitchen Ready Collagen – Collagen Protein Powder
• 1 tsp honey or maple syrup (optional)

Balanced with protein, fiber, and healthy fats – the perfect energy-boosting snack!

 Why These Collagen Protein Energy Balls Are Perfect for Your Workout

• Collagen Peptides Support Muscle Recovery – Helps repair muscle tissue and strengthen joints.
  

• Sustained Energy from Oats & Healthy Fats – Slow-releasing carbs provide long-lasting fuel.
  

• Natural Protein Boost – A great plant-based and collagen protein combination for pre- & post-workout nutrition.
  

• Easy to Grab & Go – No baking required! Perfect for meal prep & on-the-go snacking.

Nutritional Highlights:

This smoothie offers an excellent nutritional profile:

• Protein: Approximately 15-18 grams per serving, enhanced with about 10 grams from Kitchen Ready Collagen Protein Powder to support skin elasticity, healthy hair, nails, and joint health.

• Carbohydrates: Primarily natural sugars and dietary fibre from fruit, supporting healthy digestion and sustained energy.

• Fats: Healthy fats from almond milk and yoghurt to keep you satisfied.

• Vitamins & Minerals: Rich in Vitamin C, antioxidants from berries, and calcium from yoghurt for strong bones and immunity.

Try It Today!

Power up your fitness routine with these delicious, nutrient-packed Collagen Protein Energy Balls.

Fuel your workout, recover faster, and stay energized! 

Would you like more collagen protein recipes (e.g., protein shakes, pancakes, or high-protein snacks)? Let me know, and I’ll create more performance-focused recipes for you!